Nicholas Pryszlak v750m/2:00r...5 row
3,750
Meters
12:36.0
Time
1:40.8
Pace
308
Calories
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 22:36.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 215 |
September 14, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.0 | 3,750 | 1:40.8 | 342 | 1476 | 29 | |
| 2:28.3 | 750 | 1:38.8 | 362 | 1546 | 32 | |
| r: 2:00 | 355 | |||||
| 2:29.7 | 750 | 1:39.8 | 352 | 1511 | 30 | |
| r: 2:00 | 352 | |||||
| 2:32.8 | 750 | 1:41.8 | 331 | 1439 | 29 | |
| r: 2:00 | 344 | |||||
| 2:32.5 | 750 | 1:41.6 | 333 | 1446 | 29 | |
| r: 2:00 | 367 | |||||
| 2:32.7 | 750 | 1:41.8 | 332 | 1441 | 29 | |
| r: 2:00 | 441 | |||||
| r1,859 |
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Workout Graph
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