Nicholas Pryszlak 5000m SkiErg
5,000
Meters
18:24.5
Time
1:50.4
Pace
364
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 134 |
September 20, 2023 14:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.5 | 5,000 | 1:50.4 | 260 | 1186 | 364 | 30 |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1310 | 77 | 34 |
| 3:39.1 | 2,000 | 1:49.5 | 266 | 1199 | 73 | 31 |
| 3:40.9 | 3,000 | 1:50.4 | 260 | 1189 | 73 | 30 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1109 | 70 | 29 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1131 | 71 | 29 |
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Workout Graph
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