Nicholas Pryszlak v1000m/2:00r...6 SkiErg
6,000
Meters
21:08.3
Time
1:45.6
Pace
462
Calories
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,752 |
| Overall Time | 33:08.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 1052 |
| Drag Factor | 137 |
September 26, 2023 07:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.3 | 6,000 | 1:45.6 | 296 | 1320 | 31 | |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 33 | |
| r: 2:00 | 320 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 32 | |
| r: 2:00 | 313 | |||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 31 | |
| r: 2:00 | 281 | |||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 31 | |
| r: 2:00 | 275 | |||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 30 | |
| r: 2:00 | 271 | |||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 30 | |
| r: 2:00 | 292 | |||||
| r1,752 |
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Workout Graph
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