Nicholas Pryszlak v2:00/2:00r...5 row
4,147
Meters
14:00.0
Time
1:41.2
Pace
338
Calories
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 24:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 215 |
September 29, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,147 | 1:41.2 | 337 | 1448 | 29 | |
| 2:00.0 | 609 | 1:38.5 | 366 | 1530 | 31 | |
| r: 2:00 | 433 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1420 | 30 | |
| r: 2:00 | 402 | |||||
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1425 | 29 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1420 | 28 | |
| r: 2:00 | 357 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 29 | |
| r: 2:00 | 379 | |||||
| r1,937 |
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Workout Graph
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