Nicholas Pryszlak v4:00/2:00r...7 SkiErg
5,385
Meters
19:00.0
Time
1:45.8
Pace
413
Calories
| Rest Distance | 2,193 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,578 |
| Overall Time | 33:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 31 |
| Stroke Count | 1057 |
| Drag Factor | 135 |
September 30, 2023 11:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,385 | 1:45.8 | 295 | 1315 | 31 | |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 33 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 299 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| r: 2:00 | 303 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 32 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 31 | |
| r: 2:00 | 280 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 414 | |||||
| r2,193 |
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Workout Graph
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