Nicholas Pryszlak v1:00/1:00r...6 SkiErg
5,805
Meters
21:00.0
Time
1:48.5
Pace
435
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,684 |
| Overall Time | 27:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 31 |
| Stroke Count | 858 |
| Drag Factor | 133 |
October 04, 2023 08:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,805 | 1:48.5 | 274 | 1242 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 39 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 37 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 146 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 142 | |||||
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 30 | |
| r: 1:00 | 134 | |||||
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 29 | |
| r: 1:00 | 134 | |||||
| r879 |
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Workout Graph
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