Nicholas Pryszlak v1000m/1:00r...4 SkiErg
4,000
Meters
13:57.5
Time
1:44.6
Pace
313
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 17:57.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 32 |
| Stroke Count | 579 |
| Drag Factor | 138 |
October 05, 2023 07:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.5 | 4,000 | 1:44.6 | 305 | 1349 | 32 | |
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1455 | 35 | |
| r: 1:00 | 152 | |||||
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1397 | 33 | |
| r: 1:00 | 149 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 31 | |
| r: 1:00 | 144 | |||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 30 | |
| r: 1:00 | 143 | |||||
| r588 |
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Workout Graph
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