Nicholas Pryszlak v1:00/1:00r...12 SkiErg
3,654
Meters
12:00.0
Time
1:38.5
Pace
307
Calories
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,432 |
| Overall Time | 24:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 36 |
| Stroke Count | 845 |
| Drag Factor | 131 |
October 16, 2023 00:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,654 | 1:38.5 | 366 | 1535 | 36 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 42 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 40 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 40 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 38 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 38 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 36 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 36 | |
| r: 1:00 | 147 | |||||
| r1,778 |
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Workout Graph
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