Nicholas Pryszlak v500m/1:00r...6 row
3,000
Meters
9:57.3
Time
1:39.5
Pace
248
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 15:57.3 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 212 |
October 17, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.3 | 3,000 | 1:39.5 | 355 | 1520 | 29 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 196 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | |
| r: 1:00 | 186 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | |
| r: 1:00 | 173 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | |
| r: 1:00 | 169 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | |
| r: 1:00 | 167 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | |
| r: 1:00 | 170 | |||||
| r1,061 |
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Workout Graph
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