Nicholas Pryszlak 30:00 row
8,102
Meters
30:00.0
Time
1:51.0
Pace
589
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 219 |
October 19, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,102 | 1:51.0 | 255 | 1178 | 589 | 27 |
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 113 | 29 |
| 10:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 106 | 28 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 28 |
| 20:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 27 |
| 25:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 27 |
| 30:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 28 |
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Workout Graph
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