Nicholas Pryszlak v4:00/2:00r...5 row
5,723
Meters
20:00.0
Time
1:44.8
Pace
447
Calories
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,615 |
| Overall Time | 30:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 202 |
October 20, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,723 | 1:44.8 | 304 | 1345 | 29 | |
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 31 | |
| r: 2:00 | 423 | |||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 30 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 29 | |
| r: 2:00 | 374 | |||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 29 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 29 | |
| r: 2:00 | 363 | |||||
| r1,892 |
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Workout Graph
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