Nicholas Pryszlak v500m/2:00r...8 SkiErg
4,000
Meters
13:23.6
Time
1:40.4
Pace
328
Calories
| Rest Distance | 2,705 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,705 |
| Overall Time | 29:23.6 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 34 |
| Stroke Count | 1009 |
| Drag Factor | 141 |
October 24, 2023 07:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.6 | 4,000 | 1:40.4 | 345 | 1469 | 34 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 38 | |
| r: 2:00 | 351 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 37 | |
| r: 2:00 | 319 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 36 | |
| r: 2:00 | 345 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 33 | |
| r: 2:00 | 309 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 34 | |
| r: 2:00 | 312 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 33 | |
| r: 2:00 | 348 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 32 | |
| r: 2:00 | 286 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 33 | |
| r: 2:00 | 435 | |||||
| r2,705 |
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Workout Graph
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