Nicholas Pryszlak v2:00/1:00r...7 row
4,926
Meters
17:00.0
Time
1:43.5
Pace
389
Calories
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 223 |
October 25, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,926 | 1:43.5 | 315 | 1372 | 29 | |
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 31 | |
| r: 1:00 | 215 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1360 | 30 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 30 | |
| r: 1:00 | 175 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1360 | 29 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 30 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 29 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 29 | |
| r: 1:00 | 177 | |||||
| r1,271 |
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Workout Graph
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