Nicholas Pryszlak v2000m/3:00r...4 SkiErg
5,000
Meters
17:29.2
Time
1:44.9
Pace
389
Calories
| Rest Distance | 1,986 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,986 |
| Overall Time | 29:29.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 135 |
October 29, 2023 08:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.2 | 5,000 | 1:44.9 | 303 | 1342 | 31 | |
| 7:03.2 | 2,000 | 1:45.8 | 296 | 1317 | 33 | |
| r: 3:00 | 469 | |||||
| 5:14.7 | 1,500 | 1:44.9 | 303 | 1343 | 31 | |
| r: 3:00 | 451 | |||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 30 | |
| r: 3:00 | 425 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 31 | |
| r: 3:00 | 641 | |||||
| r1,986 |
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Workout Graph
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