Nicholas Pryszlak v1:00/0:30r...10 SkiErg
3,020
Meters
10:00.0
Time
1:39.3
Pace
252
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,761 |
| Overall Time | 15:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 35 |
| Stroke Count | 510 |
| Drag Factor | 134 |
November 07, 2023 23:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,020 | 1:39.3 | 357 | 1512 | 35 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 39 | |
| r: 0:30 | 74 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 38 | |
| r: 0:30 | 76 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 36 | |
| r: 0:30 | 74 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 37 | |
| r: 0:30 | 74 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | |
| r: 0:30 | 74 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | |
| r: 0:30 | 74 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 35 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | |
| r: 0:30 | 76 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 36 | |
| r: 0:30 | 76 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 35 | |
| r: 0:30 | 72 | |||||
| r741 |
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Workout Graph
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