Nicholas Pryszlak 9x500m/1:00r row
4,500
Meters
16:24.5
Time
1:49.3
Pace
332
Calories
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,141 |
| Overall Time | 25:24.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 214 |
November 09, 2023 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.5 | 4,500 | 1:49.3 | 267 | 1214 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 29 | |
| r1,641 |
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Workout Graph
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