Nicholas Pryszlak v500m/2:00r...5 row
3,500
Meters
11:51.9
Time
1:41.7
Pace
283
Calories
| Rest Distance | 1,948 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,448 |
| Overall Time | 21:51.9 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 187 |
November 11, 2023 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.9 | 3,500 | 1:41.7 | 333 | 1431 | 29 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 31 | |
| r: 2:00 | 421 | |||||
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1397 | 29 | |
| r: 2:00 | 395 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 29 | |
| r: 2:00 | 390 | |||||
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 29 | |
| r: 2:00 | 375 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 29 | |
| r: 2:00 | 367 | |||||
| r1,948 |
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Workout Graph
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