Nicholas Pryszlak v500m/2:00r...5 SkiErg
3,500
Meters
12:07.4
Time
1:43.9
Pace
275
Calories
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 22:07.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 33 |
| Stroke Count | 727 |
| Drag Factor | 139 |
November 11, 2023 23:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.4 | 3,500 | 1:43.9 | 312 | 1373 | 33 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 39 | |
| r: 2:00 | 314 | |||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 32 | |
| r: 2:00 | 297 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 34 | |
| r: 2:00 | 285 | |||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 31 | |
| r: 2:00 | 286 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 33 | |
| r: 2:00 | 415 | |||||
| r1,597 |
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Workout Graph
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