Nicholas Pryszlak v5:00/2:00r...4 SkiErg
5,539
Meters
20:00.0
Time
1:48.3
Pace
414
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,637 |
| Overall Time | 28:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 31 |
| Stroke Count | 885 |
| Drag Factor | 134 |
November 20, 2023 08:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,539 | 1:48.3 | 275 | 1247 | 31 | |
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 35 | |
| r: 2:00 | 301 | |||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 31 | |
| r: 2:00 | 275 | |||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 30 | |
| r: 2:00 | 258 | |||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 29 | |
| r: 2:00 | 264 | |||||
| r1,098 |
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Workout Graph
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