Nicholas Pryszlak v4:00/2:00r...5 SkiErg
5,636
Meters
20:00.0
Time
1:46.4
Pace
429
Calories
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,216 |
| Overall Time | 30:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 31 |
| Stroke Count | 965 |
| Drag Factor | 134 |
December 06, 2023 01:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,636 | 1:46.4 | 290 | 1298 | 31 | |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 32 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 32 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 32 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 31 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 31 | |
| r: 2:00 | 397 | |||||
| r1,580 |
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Workout Graph
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