Nicholas Pryszlak v4:00/2:00r...5 row
5,762
Meters
20:00.0
Time
1:44.1
Pace
453
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,365 |
| Overall Time | 30:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 212 |
December 06, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,762 | 1:44.1 | 310 | 1366 | 28 | |
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 30 | |
| r: 2:00 | 350 | |||||
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 29 | |
| r: 2:00 | 333 | |||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 29 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 28 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 28 | |
| r: 2:00 | 316 | |||||
| r1,603 |
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Workout Graph
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