Nicholas Pryszlak v5:00/2:00r...5 row
5,899
Meters
21:00.0
Time
1:46.7
Pace
449
Calories
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,772 |
| Overall Time | 31:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 218 |
December 11, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,899 | 1:46.7 | 287 | 1288 | 29 | |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 399 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 29 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 357 | |||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 29 | |
| r: 2:00 | 365 | |||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 29 | |
| r: 2:00 | 377 | |||||
| r1,873 |
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Workout Graph
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