Nicholas Pryszlak v1500m/2:00r...4 row
6,000
Meters
21:05.8
Time
1:45.4
Pace
464
Calories
144
Heart Rate
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,360 |
| Overall Time | 29:05.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
| Stroke Count | 834 |
| Drag Factor | 211 |
December 18, 2023 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.8 | 6,000 | 1:45.4 | 298 | 1326 | 29 | 144 | |
| 5:14.1 | 1,500 | 1:44.7 | 305 | 1349 | 31 | 117 | |
| r: 2:00 | 349 | ||||||
| 5:13.6 | 1,500 | 1:44.5 | 306 | 1354 | 29 | 129 | |
| r: 2:00 | 339 | ||||||
| 5:14.7 | 1,500 | 1:44.9 | 303 | 1343 | 29 | 164 | |
| r: 2:00 | 320 | ||||||
| 5:23.4 | 1,500 | 1:47.8 | 279 | 1261 | 28 | 167 | |
| r: 2:00 | 352 | ||||||
| r1,360 |
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Workout Graph
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