Nicholas Pryszlak v6:00/2:00r...6 row
4,369
Meters
15:00.0
Time
1:42.9
Pace
348
Calories
168
Heart Rate
| Rest Distance | 2,191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,560 |
| Overall Time | 27:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 28 |
| Stroke Count | 760 |
| Drag Factor | 218 |
January 04, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,369 | 1:42.9 | 320 | 1402 | 28 | 168 | |
| 6:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 29 | 165 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 29 | 171 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 28 | 174 | |
| r: 2:00 | 346 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 163 | |
| r: 2:00 | 361 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | 166 | |
| r: 2:00 | 364 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | 169 | |
| r: 2:00 | 362 | ||||||
| r2,191 |
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Workout Graph
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