Nicholas Pryszlak v6:00/1:00r...6 row
6,033
Meters
21:00.0
Time
1:44.4
Pace
473
Calories
168
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,984 |
| Overall Time | 27:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 29 |
| Stroke Count | 779 |
| Drag Factor | 221 |
January 08, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,033 | 1:44.4 | 307 | 1357 | 29 | 168 | |
| 6:00.0 | 1,716 | 1:44.8 | 303 | 1343 | 30 | 158 | |
| r: 1:00 | 177 | ||||||
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 29 | 168 | |
| r: 1:00 | 165 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 29 | 171 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 29 | 173 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 29 | 171 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 168 | |
| r: 1:00 | 154 | ||||||
| r951 |
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Workout Graph
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