Nicholas Pryszlak v1:00/1:00r...7 row
4,660
Meters
16:00.0
Time
1:43.0
Pace
369
Calories
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 23:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 213 |
January 17, 2024 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,660 | 1:43.0 | 320 | 1402 | 29 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 31 | |
| r: 1:00 | 180 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 30 | |
| r: 1:00 | 174 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 29 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 29 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:00 | 285 | |||||
| r1,355 |
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Workout Graph
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