Nicholas Pryszlak v5:00/2:00r...5 row
6,068
Meters
21:00.0
Time
1:43.8
Pace
480
Calories
164
Heart Rate
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,927 |
| Overall Time | 31:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 28 |
| Stroke Count | 883 |
| Drag Factor | 212 |
January 29, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,068 | 1:43.8 | 313 | 1376 | 28 | 164 | |
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1385 | 30 | 156 | |
| r: 2:00 | 395 | ||||||
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 29 | 164 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 29 | 166 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 28 | 167 | |
| r: 2:00 | 331 | ||||||
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 28 | 171 | |
| r: 2:00 | 415 | ||||||
| r1,859 |
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Workout Graph
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