Nicholas Pryszlak v25c/1:00r...8 row
1,963
Meters
5:50.3
Time
1:29.2
Pace
200
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 13:50.3 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 2055 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 195 |
February 10, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.3 | 1,963 | 1:29.2 | 493 | 2055 | 31 | |
| 0:43.1 | 243 | 1:28.6 | 502 | 2088 | 33 | |
| r: 1:00 | 199 | |||||
| 0:44.3 | 247 | 1:29.6 | 485 | 2031 | 33 | |
| r: 1:00 | 175 | |||||
| 0:43.3 | 244 | 1:28.7 | 501 | 2078 | 32 | |
| r: 1:00 | 178 | |||||
| 0:43.8 | 246 | 1:29.0 | 496 | 2054 | 31 | |
| r: 1:00 | 165 | |||||
| 0:44.3 | 247 | 1:29.6 | 485 | 2031 | 31 | |
| r: 1:00 | 165 | |||||
| 0:43.7 | 245 | 1:29.1 | 493 | 2059 | 32 | |
| r: 1:00 | 162 | |||||
| 0:43.6 | 244 | 1:29.3 | 491 | 2064 | 32 | |
| r: 1:00 | 161 | |||||
| 0:44.2 | 247 | 1:29.4 | 489 | 2036 | 31 | |
| r: 1:00 | 161 | |||||
| r1,366 |
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