Nicholas Pryszlak v4:00/2:00r...4 SkiErg
4,621
Meters
16:00.0
Time
1:43.8
Pace
363
Calories
135
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,799 |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 32 |
| Stroke Count | 797 |
| Drag Factor | 126 |
February 16, 2024 07:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,621 | 1:43.8 | 312 | 1374 | 32 | 135 | |
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 36 | 91 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 33 | 147 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 31 | 149 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 31 | 154 | |
| r: 2:00 | 277 | ||||||
| r1,178 |
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Workout Graph
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