Nicholas Pryszlak v6:00/2:00r...6 SkiErg
4,392
Meters
15:00.0
Time
1:42.4
Pace
353
Calories
153
Heart Rate
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,392 |
| Overall Time | 27:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 33 |
| Stroke Count | 902 |
| Drag Factor | 133 |
February 18, 2024 09:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,392 | 1:42.4 | 325 | 1419 | 33 | 153 | |
| 6:00.0 | 1,726 | 1:44.2 | 309 | 1362 | 34 | 154 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 33 | 146 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 32 | 157 | |
| r: 2:00 | 297 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | 154 | |
| r: 2:00 | 358 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 154 | |
| r: 2:00 | 367 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 156 | |
| r: 2:00 | 381 | ||||||
| r2,000 |
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Workout Graph
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