Nicholas Pryszlak v1000m/3:00r...3 row
3,000
Meters
10:03.3
Time
1:40.5
Pace
247
Calories
145
Heart Rate
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 19:03.3 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 208 |
February 19, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.3 | 3,000 | 1:40.5 | 344 | 1484 | 30 | 145 | |
| 3:21.1 | 1,000 | 1:40.5 | 344 | 1484 | 31 | 100 | |
| r: 3:00 | 615 | ||||||
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1479 | 30 | 133 | |
| r: 3:00 | 595 | ||||||
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1490 | 30 | 202 | |
| r: 3:00 | 711 | ||||||
| r1,921 |
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Workout Graph
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