Nicholas Pryszlak v1000m/2:00r...8 row
8,000
Meters
27:54.0
Time
1:44.6
Pace
624
Calories
153
Heart Rate
| Rest Distance | 3,032 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,032 |
| Overall Time | 43:54.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 28 |
| Stroke Count | 1234 |
| Drag Factor | 214 |
February 20, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:54.0 | 8,000 | 1:44.6 | 306 | 1351 | 28 | 153 | |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 30 | 145 | |
| r: 2:00 | 415 | ||||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 29 | 101 | |
| r: 2:00 | 406 | ||||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 29 | 166 | |
| r: 2:00 | 381 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 28 | 159 | |
| r: 2:00 | 378 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 28 | 161 | |
| r: 2:00 | 352 | ||||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 28 | 159 | |
| r: 2:00 | 369 | ||||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 28 | 159 | |
| r: 2:00 | 335 | ||||||
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1418 | 29 | 177 | |
| r: 2:00 | 396 | ||||||
| r3,032 |
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Workout Graph
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