Nicholas Pryszlak v1000m/1:00r...4 SkiErg
4,000
Meters
14:08.2
Time
1:46.0
Pace
307
Calories
101
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 18:08.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 32 |
| Stroke Count | 591 |
| Drag Factor | 125 |
March 29, 2024 23:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.2 | 4,000 | 1:46.0 | 294 | 1310 | 32 | 101 | |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 36 | 75 | |
| r: 1:00 | 151 | ||||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 32 | ||
| r: 1:00 | 143 | ||||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 31 | 75 | |
| r: 1:00 | 143 | ||||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 31 | 153 | |
| r: 1:00 | 138 | ||||||
| r575 |
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Workout Graph
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