Nicholas Pryszlak v1000m/1:00r...5 SkiErg
5,000
Meters
18:02.8
Time
1:48.2
Pace
373
Calories
151
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 23:02.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 32 |
| Stroke Count | 757 |
| Drag Factor | 125 |
April 18, 2024 10:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.8 | 5,000 | 1:48.2 | 276 | 1248 | 32 | 151 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 36 | 145 | |
| r: 1:00 | 150 | ||||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 34 | 157 | |
| r: 1:00 | 140 | ||||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 33 | ||
| r: 1:00 | 141 | ||||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 31 | ||
| r: 1:00 | 134 | ||||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 31 | ||
| r: 1:00 | 133 | ||||||
| r698 |
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Workout Graph
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