Nicholas Pryszlak v1000m/0:20r...5 row
5,000
Meters
17:50.0
Time
1:47.0
Pace
379
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,275 |
| Overall Time | 19:30.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 203 |
April 26, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.0 | 5,000 | 1:47.0 | 286 | 1283 | 28 | |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 30 | |
| r: 0:20 | 58 | |||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 29 | |
| r: 0:20 | 57 | |||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 29 | |
| r: 0:20 | 54 | |||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 28 | |
| r: 0:20 | 55 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 28 | |
| r: 0:20 | 51 | |||||
| r275 |
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Workout Graph
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