Nicholas Pryszlak v3:00/2:00r...4 row
3,390
Meters
12:00.0
Time
1:46.1
Pace
260
Calories
160
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 212 |
May 03, 2024 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,390 | 1:46.1 | 292 | 1305 | 28 | 160 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 28 | 144 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 29 | 158 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 29 | 168 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 29 | 173 | |
| r: 2:00 | 317 | ||||||
| r1,371 |
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Workout Graph
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