Nicholas Pryszlak 12:07 row
2,780
Meters
12:07.0
Time
2:10.7
Pace
169
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 211 |
May 09, 2024 04:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.0 | 2,780 | 2:10.7 | 157 | 838 | 169 | 26 | 153 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 27 | 142 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 27 | 150 |
| 12:07.0 | 526 | 2:00.7 | 199 | 984 | 34 | 26 | 168 |
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