Nicholas Pryszlak v1:00/2:00r...5 row
3,810
Meters
13:00.0
Time
1:42.3
Pace
306
Calories
156
Heart Rate
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 23:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 211 |
June 25, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,810 | 1:42.3 | 326 | 1423 | 29 | 156 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | 131 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 29 | 161 | |
| r: 2:00 | 393 | ||||||
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 29 | 196 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 29 | 140 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | 152 | |
| r: 2:00 | 359 | ||||||
| r1,855 |
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Workout Graph
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