Nicholas Pryszlak v1:40/0:20r...10 row
4,729
Meters
16:40.0
Time
1:45.7
Pace
360
Calories
154
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,291 |
| Overall Time | 20:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 200 |
June 26, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,729 | 1:45.7 | 296 | 1296 | 28 | 154 | |
| 1:40.0 | 479 | 1:44.3 | 308 | 1332 | 29 | 82 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1332 | 29 | 152 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1332 | 29 | 156 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1332 | 29 | 160 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1260 | 29 | 162 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1296 | 29 | 164 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1260 | 29 | 166 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 28 | 166 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 28 | 164 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 487 | 1:42.6 | 323 | 1404 | 29 | 172 | |
| r: 0:20 | 55 | ||||||
| r562 |
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Workout Graph
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