Nicholas Pryszlak v4:00/3:00r...4 row
4,630
Meters
16:00.0
Time
1:43.6
Pace
365
Calories
167
Heart Rate
| Rest Distance | 2,301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,931 |
| Overall Time | 28:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 29 |
| Stroke Count | 803 |
| Drag Factor | 209 |
July 20, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,630 | 1:43.6 | 314 | 1381 | 29 | 167 | |
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 30 | 154 | |
| r: 3:00 | 577 | ||||||
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 30 | 171 | |
| r: 3:00 | 566 | ||||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 29 | 172 | |
| r: 3:00 | 547 | ||||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 29 | 172 | |
| r: 3:00 | 611 | ||||||
| r2,301 |
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Workout Graph
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