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Nicholas Pryszlak v0:20/0:10r...24 SkiErg

2,433

Meters

8:00.0

Time

1:38.6

Pace

195

Calories

139

Heart Rate

Rest Distance2,030
Rest Time11:40.0
Overall Distance4,463
Overall Time19:40.0
Average Watts365
Calories Per Hour1554
Stroke Rate41
Stroke Count686
Drag Factor120

July 21, 2024 11:12:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,433 1:38.6 365 1554 41 139
0:20.0 104 1:36.1 394 1654 51
r: 0:10 34
0:20.0 104 1:36.1 394 1654 45
r: 0:10 34
0:20.0 104 1:36.1 394 1654 45
r: 0:10 32
0:20.0 101 1:39.0 361 1541 42
r: 0:10 30
0:20.0 101 1:39.0 361 1541 42
r: 0:10 33
0:20.0 102 1:38.0 371 1578 42
r: 0:10 29
0:20.0 102 1:38.0 371 1578 42
r: 0:10 30
0:20.0 102 1:38.0 371 1578 42
r: 4:00 683
0:20.0 106 1:34.3 417 1734 42
r: 0:10 35
0:20.0 105 1:35.2 405 1694 45
r: 0:10 33
0:20.0 104 1:36.1 394 1654 42
r: 0:10 33
0:20.0 103 1:37.0 382 1616 42
r: 0:10 32
0:20.0 101 1:39.0 361 1541 39
r: 0:10 33
0:20.0 100 1:40.0 350 1504 39
r: 0:10 31
0:20.0 101 1:39.0 361 1541 39
r: 0:10 31
0:20.0 101 1:39.0 361 1541 39
r: 4:00 649
0:20.0 103 1:37.0 382 1616 42 135
r: 0:10 33
0:20.0 101 1:39.0 361 1541 39 143
r: 0:10 30
0:20.0 100 1:40.0 350 1504 39
r: 0:10 31
0:20.0 95 1:45.2 300 1332 33
r: 0:10 32
0:20.0 96 1:44.1 310 1365 36
r: 0:10 30
0:20.0 100 1:40.0 350 1504 36
r: 0:10 29
0:20.0 96 1:44.1 310 1365 36
r: 0:10 32
0:20.0 102 1:38.0 371 1578 45
r: 0:10 31
r2,030

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