Nicholas Pryszlak v1000m/2:00r...6 SkiErg
6,000
Meters
21:40.2
Time
1:48.3
Pace
448
Calories
157
Heart Rate
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,918 |
| Overall Time | 33:40.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 32 |
| Stroke Count | 1112 |
| Drag Factor | 122 |
July 29, 2024 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.2 | 6,000 | 1:48.3 | 275 | 1240 | 32 | 157 | |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 36 | 154 | |
| r: 2:00 | 336 | ||||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1279 | 34 | 154 | |
| r: 2:00 | 307 | ||||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1280 | 33 | 154 | |
| r: 2:00 | 307 | ||||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1219 | 32 | 158 | |
| r: 2:00 | 290 | ||||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1223 | 32 | 162 | |
| r: 2:00 | 293 | ||||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 31 | 163 | |
| r: 2:00 | 385 | ||||||
| r1,918 |
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Workout Graph
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