Nicholas Pryszlak v3:00/2:00r...4 row
3,517
Meters
12:00.0
Time
1:42.3
Pace
282
Calories
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 20:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 205 |
July 31, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,517 | 1:42.3 | 326 | 1423 | 29 | |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 30 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 30 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 29 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 29 | |
| r: 2:00 | 318 | |||||
| r1,280 |
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Workout Graph
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