Nicholas Pryszlak v2:00/1:00r...7 row
4,962
Meters
17:00.0
Time
1:42.7
Pace
395
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,899 |
| Overall Time | 24:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 195 |
August 24, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,962 | 1:42.7 | 322 | 1409 | 29 | |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 31 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 29 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 28 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 29 | |
| r: 1:00 | 137 | |||||
| r937 |
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Workout Graph
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