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Nicholas Pryszlak v0:20/0:10r...24 SkiErg

2,438

Meters

8:00.0

Time

1:38.4

Pace

196

Calories

Rest Distance1,758
Rest Time11:40.0
Overall Distance4,196
Overall Time19:40.0
Average Watts367
Calories Per Hour1470
Stroke Rate42
Stroke Count621
Drag Factor121

August 26, 2024 07:58:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,438 1:38.4 367 1470 42
0:20.0 108 1:32.5 441 1800 54
r: 0:10 34
0:20.0 103 1:37.0 382 1440 45
r: 0:10 30
0:20.0 102 1:38.0 371 1440 45
r: 0:10 30
0:20.0 101 1:39.0 361 1440 42
r: 0:10 32
0:20.0 101 1:39.0 361 1440 42
r: 0:10 30
0:20.0 101 1:39.0 361 1440 45
r: 0:10 32
0:20.0 101 1:39.0 361 1440 42
r: 0:10 30
0:20.0 103 1:37.0 382 1440 51
r: 4:00 701
0:20.0 106 1:34.3 417 1620 45
r: 0:10 34
0:20.0 107 1:33.4 429 1620 48
r: 0:10 30
0:20.0 103 1:37.0 382 1440 42
r: 0:10 32
0:20.0 101 1:39.0 361 1440 39
r: 0:10 33
0:20.0 100 1:40.0 350 1440 39
r: 0:10 34
0:20.0 101 1:39.0 361 1440 42
r: 0:10 32
0:20.0 99 1:41.0 340 1440 39
r: 0:10 31
0:20.0 101 1:39.0 361 1440 39
r: 4:00 370
0:20.0 108 1:32.5 441 1800 48
r: 0:10 32
0:20.0 100 1:40.0 350 1440 39
r: 0:10 30
0:20.0 98 1:42.0 329 1260 36
r: 0:10 29
0:20.0 100 1:40.0 350 1440 39
r: 0:10 31
0:20.0 96 1:44.1 310 1260 36
r: 0:10 29
0:20.0 95 1:45.2 300 1260 36
r: 0:10 32
0:20.0 101 1:39.0 361 1440 39
r: 0:10 29
0:20.0 104 1:36.1 394 1620 45
r: 0:10 31
r1,758

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