Nicholas Pryszlak v10c/1:00r...6 row
2,291
Meters
7:19.2
Time
1:35.8
Pace
210
Calories
145
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 13:19.2 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 203 |
August 29, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:19.2 | 2,291 | 1:35.8 | 397 | 1667 | 30 | 145 | |
| 0:17.2 | 97 | 1:28.6 | 502 | 2028 | 35 | 93 | |
| r: 1:00 | 211 | ||||||
| 0:33.7 | 192 | 1:27.7 | 518 | 2082 | 36 | 138 | |
| r: 1:00 | 183 | ||||||
| 0:52.1 | 294 | 1:28.6 | 503 | 2031 | 35 | 156 | |
| r: 1:00 | 166 | ||||||
| 1:25.6 | 443 | 1:36.6 | 388 | 1635 | 30 | 155 | |
| r: 1:00 | 156 | ||||||
| 1:53.9 | 575 | 1:39.0 | 360 | 1539 | 29 | 161 | |
| r: 1:00 | 157 | ||||||
| 2:16.7 | 690 | 1:39.0 | 360 | 1539 | 29 | 168 | |
| r: 1:00 | 150 | ||||||
| r1,023 |
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Workout Graph
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