Nicholas Pryszlak v6:00/2:00r...6 row
4,448
Meters
15:00.0
Time
1:41.1
Pace
363
Calories
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,427 |
| Overall Time | 27:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 30 |
| Stroke Count | 773 |
| Drag Factor | 202 |
September 03, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,448 | 1:41.1 | 338 | 1463 | 30 | |
| 6:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 30 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 30 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 30 | |
| r: 2:00 | 311 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| r: 2:00 | 347 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | |
| r: 2:00 | 332 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | |
| r: 2:00 | 324 | |||||
| r1,979 |
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Workout Graph
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