Nicholas Pryszlak v500m/2:00r...8 SkiErg
4,000
Meters
13:18.9
Time
1:39.8
Pace
331
Calories
| Rest Distance | 2,358 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,358 |
| Overall Time | 29:18.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 39 |
| Stroke Count | 1053 |
| Drag Factor | 124 |
September 04, 2024 07:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.9 | 4,000 | 1:39.8 | 351 | 1491 | 39 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 43 | |
| r: 2:00 | 325 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 41 | |
| r: 2:00 | 302 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 41 | |
| r: 2:00 | 301 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 39 | |
| r: 2:00 | 295 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 38 | |
| r: 2:00 | 294 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 38 | |
| r: 2:00 | 284 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 36 | |
| r: 2:00 | 291 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 37 | |
| r: 2:00 | 266 | |||||
| r2,358 |
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Workout Graph
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