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Nicholas Pryszlak v0:45/0:45r...20 SkiErg

4,533

Meters

15:00.0

Time

1:39.2

Pace

371

Calories

149

Heart Rate

Rest Distance2,084
Rest Time15:00.0
Overall Distance6,617
Overall Time30:00.0
Average Watts358
Calories Per Hour1484
Stroke Rate40
Stroke Count1075
Drag Factor119

September 14, 2024 21:43:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,533 1:39.2 358 1484 40 149
0:45.0 217 1:43.6 314 1360 41 87
r: 0:45 118
0:45.0 226 1:39.5 355 1440 43 137
r: 0:45 113
0:45.0 226 1:39.5 355 1440 43 146
r: 0:45 104
0:45.0 226 1:39.5 355 1440 44 147
r: 0:45 105
0:45.0 227 1:39.1 359 1520 41 150
r: 0:45 105
0:45.0 226 1:39.5 355 1440 41
r: 0:45 106
0:45.0 227 1:39.1 359 1520 41
r: 0:45 108
0:45.0 227 1:39.1 359 1520 41
r: 0:45 105
0:45.0 226 1:39.5 355 1440 41
r: 0:45 100
0:45.0 226 1:39.5 355 1440 40
r: 0:45 109
0:45.0 226 1:39.5 355 1440 39
r: 0:45 107
0:45.0 227 1:39.1 359 1520 40 150
r: 0:45 103
0:45.0 225 1:40.0 350 1440 39 147
r: 0:45 101
0:45.0 226 1:39.5 355 1440 39 154
r: 0:45 103
0:45.0 228 1:38.6 364 1520 40
r: 0:45 101
0:45.0 228 1:38.6 364 1520 40 152
r: 0:45 98
0:45.0 228 1:38.6 364 1520 41 165
r: 0:45 102
0:45.0 227 1:39.1 359 1520 39 172
r: 0:45 96
0:45.0 228 1:38.6 364 1520 39 174
r: 0:45 102
0:45.0 236 1:35.3 404 1680 44 167
r: 0:45 98
r2,084

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