Nicholas Pryszlak v4:00/2:00r...7 row
5,567
Meters
19:00.0
Time
1:42.3
Pace
448
Calories
| Rest Distance | 2,445 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,012 |
| Overall Time | 33:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 29 |
| Stroke Count | 942 |
| Drag Factor | 210 |
September 17, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,567 | 1:42.3 | 326 | 1414 | 29 | |
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1380 | 30 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 30 | |
| r: 2:00 | 351 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 30 | |
| r: 2:00 | 340 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 33 | |
| r: 2:00 | 334 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 30 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 29 | |
| r: 2:00 | 324 | |||||
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1380 | 29 | |
| r: 2:00 | 444 | |||||
| r2,445 |
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Workout Graph
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